The goal of a fat loss diet is to reduce the calorie consumption without causing nutritional deficiency. Exercises help the body to utilize the fat reserve of the body for meeting the energy requirement during activities. Regardless of your age and health condition, you can easily shed the excess flab with the help of appropriate physical activities and diet.
Tips to Lose Weight
1. Reduce Calorie Intake
We gain weight by eating high calorie low nutrient foods and by eating large portions. To lose weight, count the calories. Reduce the portion sizes and include nutritious low calorie foods in your diet.
2. Eat Complex Carbohydrates
Carbohydrate is the major energy source of the body. About 50 to 55 percent of your daily calorie requirement is met from carbohydrate foods. To lose weight, add only complex carbohydrates such as brown rice, brown bread, vegetables and fruits to your diet. Complex carbohydrates by keeping you full for a longer time, helps to reduce hunger.
3. Avoid Added Sugar
Sugar increases the calorie value of your diet. Sugary treats are rapidly digested, making you hungry easily. To lose weight, avoid foods and beverages containing sugar and processed carbohydrates.
4. Limit Saturated Fats
People on low fat and low calorie diet should stay away from saturated fats. The calorie loaded animal fats increase the fat reserve of the body.
5. Eat Healthy Fats
However, you can consume a small amount of plant fats such as olive oil and avocado. Fish oil is also good for health. Moreover, the unsaturated fats help to drive away unhealthy fats from the body.
6. Exercise Daily
Moderate intensity cardio workouts at least for 30 minutes, five days a week, help to burn fats. As you become accustomed to your workout schedule, consider increasing the difficulty level and duration of the workout to lose more weight.
7. Strength Training
Strength training helps to maintain healthy body weight by reducing body fat and increasing the lean muscle mass.
8. Sleep Well
The metabolism rate of the body is affected by the quality of sleep. Your body needs sufficient sleep to maintain the healthy metabolism rate that helps it to burn fats.
9. Drink Plenty of Water
Dehydration can slow down the metabolism rate of the body. Drink plenty of water to maintain the normal metabolism rate.
10. Do not Skip Meals
The body switches into hoarding mode when you fast or skip meals. To lose weight, eat four to six small meals throughout the day.
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